5 Common Causes of Lower Back Pain
Lower back pain can be caused by a range of issues -- some serious, and some relatively mundane. But whatever the underlying cause is, the toll this type of chronic pain can take on a sufferer's life is massive.
Chiropractors focus most of their techniques on the spine and the surrounding structures. As a result, qualified and experienced physicians can often help to resolve lower back issues without the need for medication or surgery. Chiropractors aren’t just trying to mask the symptoms, they are there to identify the underlying cause and help correct it.
If you're suffering from lower back pain, there are many possible causes to consider -- but here are five of the most common:
1. Lumbar Herniated Disc
Your spine is comprised of several individual vertebrae, which are each cushioned from the next by a disc. If one of these discs becomes damaged, it can protrude outwards and press against your spinal nerves -- causing what many people describe as unbearable pain. Disc damage can be the result of a trauma, but oftentimes it's caused by the aging process.
Using a series of gentle Chiropractic adjustments, a practitioner can help to reduce nerve irritability and improve mobility. The aim is to help the body suck the disc back into place.
2. Strains and Sprains
Many strains and sprains go undiagnosed, as people simply put up with the pain in the hope it will dissipate over time. These injuries can occur during seemingly mundane tasks, such as lifting and stretching. Strains and sprains can also happen during strenuous labor, exercise and injuries.
A Chiropractic plan assesses the individual's pain and immobility and addresses any lifestyle issues and intolerance to activity. Through a series of adjustments, a good Chiropractor should be able to get the body to a state that the pain resolves and becomes healthier.
Spondylolisthesis is a painful condition that involves one vertebra slipping out of position and over an adjacent one. This distressing ailment can be the result of a fracture or instability in the facet joints. Until the vertebra moves back into position, the pain can be severe. Mobility issues and compression of nerves running to the leg can also occur.
4. Poor Posture
The way you hold your frame and sit down could be causing the discomfort and pain you're feeling in your back. If you sit at a desk for prolonged periods and sit forward to type on a keyboard with hunched shoulders, the muscles in your lower back and around your hips can tighten without your realizing it. If these muscles -- or those around your abdomen -- are weak, you can be left with chronic pain.
The effects of poor posture are often exacerbated by excess weight, lack of exercise and sudden twists and turns. But you can address these underlying causes by working with a Chiropractor to make postural and lifestyle changes.
Osteoarthritis is a condition that affects the bones around joints. When it affects the facet joints between vertebrae, the increased pressure on the bones will cause the bones to grow out and the disc to shrink – which can lead to severe pain. Over time, spurs can form in the bones, which can press on nerves and cause pain in the legs. A Chiropractor can tailor a series of adjustments to your specific problem. Over time, Chiropractic can improve flexibility and movement, as well as improve health.
Chiropractic involves muscle and joint adjustments, but it doesn't stop there. If you're experiencing lower back pain, working with an experienced chiropractor in chesterfield can help you to improve your posture and health -- giving you real hope of a healthier future.