5 Ways a Chiropractor Can Make You More Productive at Work
Western workforces have moved away from physical labor and towards desk-based work over the last five decades -- causing chiropractic health issues to soar. More and more people are spending several hours every day hunched over their desks, which is leading to a sharp increase in chronic musculoskeletal ailments.
Chiropractic has the potential to deliver five work-related benefits -- to both employees and the companies that employ them.
1. Chiropractic May Boost Brain Function
Recent research revealed that there could be a direct link between chiropractic and improved brain function. In one study, conducted over a three-year period and using around 100 volunteers as test subjects, electroencephalograms were used to monitor key brain functions before and after chiropractic adjustments. Scans after adjustments revealed significant improvements in all areas of brain function.
If you're struggling with chronic pain in your back, shoulders or legs, the chances are you won't be able to perform at your best. Chiropractic adjustments address the underlying musculoskeletal issues causing this pain -- allowing you to concentrate on the job at hand instead of pain management. It is recommended you find a local Chiropractor.
2. Chiropractic Reduces Stress
A 2011 study in Japan revealed potential links between chiropractic and stress reduction. A group of men and women were asked to explain their moods and stress levels before and after chiropractic adjustments -- and the results suggested a possible link.
The study went further by using PET scans to monitor activity in the brain. Saliva samples were also taken before and after chiropractic to monitor hormonal changes. Researchers discovered changed brain activity in areas related to stress and pain processing. In addition, cortisol levels in the test subjects reduced after adjustments, indicating stress reduction.
The links between stress in the workplace and productivity are already well known, which is why many employers have stress-management policies in place. If you can reduce your own stress levels at work, your performance should improve.
3. Chiropractic Helps You to Remain Active
If you perform a physical job, being mobile and flexible is vital. If you're struggling with mobility issues or chronic pain, you probably can't perform your manual role to the best of your abilities. Chiropractors perform adjustments and recommend lifestyle changes to increase strength and mobility while reducing pain. Rather than simply treating the symptoms, chiropractic involves investigating the underlying causes of immobility and pain.
4. Chiropractic Improves Quality of Sleep
Sleep deprivation can greatly reduce your ability to concentrate at work. In fact, a lack of quality sleep of a prolonged period can cause many significant health issues, including depression and increased stress. It therefore stands to reason that sleep issues can directly impact your productivity at work.
If chronic pain or musculoskeletal issues are causing your sleep problems, a chiropractor can work with you to identify them. You'll be advised on key lifestyle and posture changes you need to make, and a range of chiropractic adjustments will address your pain and mobility issues head on.
5. Chiropractic Improves Posture
Too many of us have developed bad habits at work. We slouch, lean and twist at our desks. We cradle our phones between a shoulder and an ear, or we sit with rounded shoulders as we type at a computer. All of these postural issues can cause severe and chronic pain in the back, shoulders and legs.
Back pain is one of the most common reasons for absence at work right now, but many cases are easily preventable. If you're experiencing these issues at work, a chiropractor will first address the pain with a series of adjustments. Work will then begin on assessing your posture and helping you to improve it.
Chronic pain can have a profound effect on your performance at work. But with the help and expertise of a chiropractor, you can work towards a happier, more productive time in the workplace.
Whether it is for pain, less stress, more energy, better digestion, or better sleep - make an appointment with Dr. Aaron Wahl, a Chesterfield Chiropractor and Chiropractor for Kids, so that you and your family can live healthier.